I learned today that my sister's friends lost all of their kittens. Apparently, the weather turned cold, the mother stopped producing milk, and hand-feeding didn't work. :(
Last week I got my first chance to really use Windows Vista. My grandmother got a new PC with it installed, and was having a rough time with the thing. It's filled with weird, arbitrary changes, slow eye candy, and a frustrating veneer of security. If I had known she was getting one I'd have made sure it had XP or steered her toward a Mac. Oh well, I guess there's always trying to get a downgrade out of the manufacturer.
- Daily things
- 90 oz reguar water
- 10-16 oz. mineral water
- 1 wheatgrass cube or 1 oz. wheatgrass juice
- Meal 1
- 1 cup rolled oats
- 1 scoop whey protein powder
- 1 tbsp. flax oil
- ½ cup blueberries, strawberries, or raspberries
Mix with water and let sit overnight.
- Meal 2
Same as meal 1, but use 1 tsp. cod liver oil and only ½ cup oatmeal.
- Meal 3
- 4 oz. chicken breast
- 6 oz. sweet potato, yam, or purple potato
- 1 cup broccoli, cauliflower, asparagus, or other high-quality veggie
Cook in extra virgin olive oil.
- Meal 4
One of the following bars: Organic Bar, Pure Bar, Lara Bar, Daryl Bar, or Zero Impact Bar
- Meal 5
- 4 oz. organic poultry or 1 cup cottage cheese
- 1 cup veggies (broccoli, cauliflower, leafy greens, asparagus)
- ½ cup whole grain rice or ½ medium sweet potatoes on high-carb days, none on low-carb days
- Meal 6
- 4 cage free egg whites, 1 yolk
Cook in ½ tbsp. extra virgin coconut oil - 2 pieces sprouted bread on high-carb days, mixed bell peppers and
onions(Strike that ingredient. I hate onions) on low carb days
- 4 cage free egg whites, 1 yolk
Alternate high-carb and low carb days.
So far, it's gone well, and I should start seeing big results in the next week or two. The biggest trouble I've had is work tempting me with thing like cake, cookies, bagels, donuts, and pizza. Oh, and I'm having dreams about sweets now.
no subject
Date: 2007-09-25 02:41 am (UTC)Fresh wheatgrass juice is somewhat drinkable. It has a slightly sweet taste, and I only have to drink two tablespoons of the stuff.
My trainer said it was a toned-down version of what bodybuilders go through when cutting.
Yeah, fruit and dairy mean more sugar. That's why I was told to eliminate them. When I'm done with this diet, I'll share what I'll be eating next.
Eventually, I won't have to dream. Once I've been on this diet for a couple weeks, I'll supposedly see the change daily.
no subject
Date: 2007-09-27 12:47 pm (UTC)Really? So why do they always offer it available with chasers? XD
Toned-down, HA, you made a funny. Srsly, well, I can see why it works. I was eating less dairy and fruit when I went through the weight loss. Not looking forward to it next summer...
DAILY? Yikes.
no subject
Date: 2007-09-27 12:48 pm (UTC)no subject
Date: 2007-09-28 04:32 am (UTC)The one downside to being hyooge is the amount of food it takes to stay that way.
no subject
Date: 2007-09-28 11:17 am (UTC)Sometimes, it doesn't hurt to make it more palatable. I'm allowed to mix it with a bit of juice, but don't want to risk throwing the diet off.
Apparently, competitive bodybuilders have even more restrictions so they can get lean fast for contests.
Waking up every morning to better abs should keep me motivated.