exatron: (Default)
[personal profile] exatron

I learned today that my sister's friends lost all of their kittens. Apparently, the weather turned cold, the mother stopped producing milk, and hand-feeding didn't work. :(

Last week I got my first chance to really use Windows Vista. My grandmother got a new PC with it installed, and was having a rough time with the thing. It's filled with weird, arbitrary changes, slow eye candy, and a frustrating veneer of security. If I had known she was getting one I'd have made sure it had XP or steered her toward a Mac. Oh well, I guess there's always trying to get a downgrade out of the manufacturer.

Daily things
  • 90 oz reguar water
  • 10-16 oz. mineral water
  • 1 wheatgrass cube or 1 oz. wheatgrass juice
Meal 1
  • 1 cup rolled oats
  • 1 scoop whey protein powder
  • 1 tbsp. flax oil
  • ½ cup blueberries, strawberries, or raspberries

Mix with water and let sit overnight.

Meal 2

Same as meal 1, but use 1 tsp. cod liver oil and only ½ cup oatmeal.

Meal 3
  • 4 oz. chicken breast
  • 6 oz. sweet potato, yam, or purple potato
  • 1 cup broccoli, cauliflower, asparagus, or other high-quality veggie

Cook in extra virgin olive oil.

Meal 4

One of the following bars: Organic Bar, Pure Bar, Lara Bar, Daryl Bar, or Zero Impact Bar

Meal 5
  • 4 oz. organic poultry or 1 cup cottage cheese
  • 1 cup veggies (broccoli, cauliflower, leafy greens, asparagus)
  • ½ cup whole grain rice or ½ medium sweet potatoes on high-carb days, none on low-carb days
Meal 6
  • 4 cage free egg whites, 1 yolk
    Cook in ½ tbsp. extra virgin coconut oil
  • 2 pieces sprouted bread on high-carb days, mixed bell peppers and onions (Strike that ingredient. I hate onions) on low carb days

Alternate high-carb and low carb days.

So far, it's gone well, and I should start seeing big results in the next week or two. The biggest trouble I've had is work tempting me with thing like cake, cookies, bagels, donuts, and pizza. Oh, and I'm having dreams about sweets now.

This account has disabled anonymous posting.
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

Profile

exatron: (Default)
exatron

August 2013

S M T W T F S
    123
4 5678910
11121314151617
18192021222324
25262728293031

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 19th, 2025 08:42 am
Powered by Dreamwidth Studios