exatron: (Default)
Here's the new routine I'm using at the gym. I'm trying something a bit more complicated with the formatting, so I hope it's still legible.

That which does not kill me makes me stronger )
exatron: (measuring up)

Celebrating my paternal grandmother's birthday on Sunday was a nice way to officially end that cutting diet. Now, it's time for the next diet and gym routine.

The lifting )

The Eating )
exatron: (measuring up)

It's been a while since I posted here. Work was bad for a while, including severely restricting internet access, and I haven't had much to talk about, nor the time to do any real cooking, but things seem to be better now.

Guess I'll kick things off with a backlog of comic reviews.

Mass quantities of reviews ahead… ) fitness stuff, too ) And some Transformers stuff to round things out )

I'm also thinking of bringing gifts to AC for friends and roommates. My plan is to give stuff from Michigan, like Vernors ginger ale and Sander's hot fudge.

exatron: (Default)

I've been using this routine for a week or two now, and I seem to be getting results. I'm listing the number of reps instead of weights since they'll be going up periodically for most exercises.

Monday - Chest/Triceps/Core
  • Chest Press - 10/12/8/6 reps
  • Dumbell Chest press - 10/10/8/6 reps
  • Incline Pushup (Might be decline. I always confuse which one means putting your feet higher) - 3 sets to failure
  • Cable Tricep Pushdown - 10/8/8/8 reps
  • Dumbell Skull Crusher - 8/10/10/10 reps
  • Crunch/Alternating reach - 3 sets each, 15/16 reps
Tuesday - Legs/Core
  • Leg Press - 12/10/8/6 reps
  • Leg Extension - 12/10/8/6 reps
  • Leg Curl - 12/10/8/6 reps
  • Calf Raises - 3 sets of 15 with toes straight, 15 with toes out, 15 with toes in
  • Russian Twist/100's/Bicycle Crunches - 3 sets, 30 seconds each
Wednesday - Back/Biceps
  • Seated Cable Row - 12/10/8/6 reps
  • Vertical Traction - 12/10/8/6 reps
  • Pullups - 3 sets to failure
  • Standing Dumbell Curl - 12/10/8/8 reps
  • Seated Hammer Curl - 12/10/8/8 reps
Saturday - Legs/Chest/Back/Core
  • Walking Lunge - 3 sets
  • Plate Push - 3 sets
  • Incline Dumbell Press - 12/10/10 reps
  • Dumbell Flat Fly - 12/10/10 reps
  • Free Motion High Row - 12/10/10 reps
  • Wide Grip Pulldown - 12/10/10 reps
  • Either Monday or Tuesday's Core exercises
Cardio
  • 20 minutes on at least 3 days
exatron: (Default)
My workout on Sunday went great. The details are kind of boring unless you want to hear about my legs responding really well or the nice views I had while waiting to use some of the machines.

On Saturday, I helped my sister hook up her new TV. It's a good thing I've been working out since that thing was large and heavy. I also got a new coat since I was tired of struggling to make my old coat's zipper work.

More details if you're interested. )

Profile

exatron: (Default)
exatron

August 2013

S M T W T F S
    123
4 5678910
11121314151617
18192021222324
25262728293031

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 06:14 pm
Powered by Dreamwidth Studios